https://www.meaningfulmovementpt.com/blog daily 0.75 2026-03-13 https://www.meaningfulmovementpt.com/blog/i7hmhvtu6mgfhanv534ebm1ceytugt monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1773419835599-6126GHPZWO7YFT9NUK56/unsplash-image-7tkDoo2L_Eg.jpg Blog - Rushing to the Bathroom When You Get Home? You’re coming home from dinner with friends or a long day at work, and everything is fine… until you get to the front door. Suddenly you HAVE to pee, even though you just used the bathroom before leaving. You’re trying to get your key in the door as fast as possible, throwing your things on the floor or entry table, and ignoring your kids or pets as you rush to the bathroom. Sound familiar? Let’s go through some tips to help. https://www.meaningfulmovementpt.com/blog/breathingandpelvicfloor monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1709761722952-G8KW91TKBHIWQTW1HLWE/image-asset.jpeg Blog - Breath & Pelvic Floor Connection The pelvic floor, deep core, and diaphragm (our breathing muscle) have an important and interconnected movement relationship. If there is inefficiency or impaired coordination of these muscles this can lead to weakness or inversely, overactivation of these muscles. You can sometimes experience both. In the day to day, this can present as back or pelvic pain, incontinence, or other signs of pelvic floor dysfunction. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/782d9e68-60bc-4699-aecc-a4ef1df88f5d/IMG_1010.jpg Blog - Breath & Pelvic Floor Connection As mentioned prior, sometimes symptoms may be present because of weakness. In this case your physical therapist may focus on the activation and contraction of the pelvic floor during forced exhalation through pursed lips. When you breathe out your diaphragm returns up to its resting state and your pelvic floor lifts or shortens. If tightness or overactivation is present then pelvic floor training may be centered on the inhalation part of respiration, which is when the pelvic floor muscles are lengthening or relaxed. Spoiler alert: kegels are NOT always the answer. Again, at times you can experience both tightness and weakness. While the focus on this article is on the relationship of the pelvic floor with breathing, it is important to note that evaluation by a pelvic floor physical therapist will help determine what technique you need to focus on and at times you may also need manual release, dry needling, manual facilitation or cuing, as well as additional strengthening to optimize your outcomes. https://www.meaningfulmovementpt.com/blog/goals monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/3f3a3920-834d-434d-880d-13e7b2f1e8db/IMG_5990.jpg Blog - Goals. In Physical Therapy, our craft is centered around goals, movement goals to be exact! So you would have thought I would have easily met my movement goal I set in the new year, of running a 5K in under 30 minutes. I mean, I had done it before although it had been a minute (note pre-kids...8+ years ago). So, in April I set out to run the Boston 5K while my husband was running the Boston Marathon (we all are in different stages of movement). I ran the 5K in 31:16. I didn’t meet my goal…whomp, whomp. It was an awesome experience no matter, running with people from all over the world. With post-race reflection it was no surprise as to why I didn’t meet my goal - I didn’t have a specific plan in place and I didn’t carve out the time for the work that was needed to actually achieve sub 30. I needed some support and accountability (we all need it!)…cue Christine Turner of CT Sculpt. She coached me to build up my base endurance and then she created a plan specific to my goals, honoring where I was in my movement journey and my lifestyle. Having someone tell me exactly what to do and knowing someone was monitoring my progress was a game changer for me. I was able to run the Santa Run 5K in 29:30 and placed 9th in my age group. Whoop, whoop! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/c3040026-2179-477a-9f48-edc5c590f630/IMG_6742.jpg Blog - Goals. Dr. Beth’s 2023 goal was to move regularly and have fun with movement. Check her out at the Fort Mill Strawberry Sprint and Stroll 5K. She also participated in the MudGirl run to celebrate a friends 40th birthday! https://www.meaningfulmovementpt.com/blog/react monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/ba917ffd-5114-46e8-ba39-f8bbdb4e0515/fit.jpeg Blog - Ready to React? Reaction time involves a complex interplay between sensory perception, cognitive processing, and motor response. Multiple factors influence an individual's reaction time, including age, attention, and experience. While reaction time is partially influenced by innate abilities, it is a trainable skill that we address in physical therapy and can be improved through targeted practice. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/4965eec8-5fb7-486d-9fc5-8ad749b10423/dizzy.jpeg Blog - Ready to React? - Reaction time is not limited to mere reflexive responses; it plays a crucial role in various real-life scenarios which is why we include this in our therapeutic treatment. Some functional tasks that can improve when addressing reaction time include: Driving Safety and the ability to respond quickly to unexpected events on the road. Fall Prevention and the ability to initiate a stepping response quickly in the case of unexpected loss of balance due to an external force like tripping or someone accidentally bumping into you. Occupational Performance in professions like emergency response personnel, surgeons, pilots that require rapid decision-making and efficient motor responses are essential in high-pressure situations. Sports Performance where faster reaction times can lead to improved agility, better decision-making, and enhanced overall performance to outperform their opponents. additional resources 1, 2, 3 https://www.meaningfulmovementpt.com/blog/glutemedrunners monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/ca74ae7d-3cc0-41df-a3a8-b3e7c6e99c08/Plate_Custom_Plate_281534606.jpg Blog - Runners & Gluteus Medius Strength - What is your gluteus medius?! The gluteus medius muscle is located on the posterior lateral aspect of your hip and actively abducts your leg (out). It also stabilizes your pelvis in stance. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/c38f7c20-9b8d-42f4-b040-2683b58eb251/IMG_2977.jpg Blog - Runners & Gluteus Medius Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meaningfulmovementpt.com/blog/floortransfers monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1657117981396-TXJ0ZW1VIKL4OWZQCB2Z/unsplash-image-L1kLSwdclYQ.jpg Blog - Get on the floor…and get back up - Make it stand out Floor transfers are a great comprehensive pulse check of mobility, stability, and overall strength for ALL ages. Be proactive by grading where you are with the sitting-rising test (SRT), instead of being surprised when you struggle to get up off the floor after gardening; wrapping presents; playing with your kids, grandkids, pets; or performing whatever movement is meaningful to you! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/3e26ddd3-67cb-48a3-8107-ebabb38151c1/sitting+rising+test.jpeg Blog - Get on the floor…and get back up - Sitting-Rising Test (SRT) An objective way to grade how your body is moving. Instructions: While barefoot, in comfortable clothing, ‘without worrying about the speed of the movement, try to sit & then to rise from the floor, using the least support that you believe is needed’. Grading separately score the transfer to the floor & rising from the floor on a scale of 0-5 with a highest possible score of 10 starting from 5, one point is subtracted for each support utilized i.e. for each hand, forearm, knee, or side of the leg or foot used. Additional 0.5 point is subtracted if the evaluator notices an unsteady execution (partial loss of balance) during them movement a score of 10 indicates the ability to sit & to rise from the floor without using any support or presenting instability Facts & Figures: a score of 10 is the most frequently seen in men aged 16 to 25 years old & in women aged 16 to 40 years old less than 8% of men and women aged > 55 years old achieved a composite score of 10 Why is it important? Lower performance is strongly associated with all-cause mortality in subjects aged 51 to 80 years. Although this is correlation & not causation, in our expert opinion, your ability to move with ease is definitely associated with a higher quality of life. Check out the study in the European Journal of Preventive Cardiology here. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/ab28470c-08e6-42ba-bc13-7e8db3051e89/IMG_6046.jpg Blog - Get on the floor…and get back up - Didn’t perform as we well as you would have liked? Try some of these strength and mobility exercises: lunges squats bridges figure 4 stretch hamstring stretch runners lunge stretch *As these are generalized recommendations, for specifics for what your body needs or if limited by pain then consult with a Physical Therapist. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/2b5150a0-8fe2-4966-8713-d0cddee1206c/IMG_6025.jpg Blog - Get on the floor…and get back up - Does a floor transfer sound daunting to you? Instead, see how quickly you can perform 5 sit to stands from a chair without using your hands & consult with a Physical Therapist to guide you to improved movement! 5 Time Sit to Stand Test Norms for Elderly Community Dwelling Adults: 60-69 11.4 seconds 70-79 12.6 seconds 80-89 12.7 seconds https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/7f3c43dc-4639-4af0-af58-abc20628a4f4/unsplash-image-RNbKTcDdTp8.jpg Blog - Get on the floor…and get back up - Is a floor transfer too easy? Great job! Keep moving & kick up the floor transfer with loaded Turkish Get-Ups. https://www.meaningfulmovementpt.com/blog/dizzinessandseasonalallergies monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1632070181986-3WC8QXBSXRYG14GIHCCF/unsplash-image-cHe6i7Ji67Y.jpg Blog - Dizziness or Vertigo & Seasonal Allergies https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1632070200223-6T3VSMNGL0KUIVDFZAXA/unsplash-image-Tcm3H_f9TZY.jpg Blog - Dizziness or Vertigo & Seasonal Allergies https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1594234607685-C9HIT06HLQ9NWZMSX92W/dizziness.jpg Blog - Dizziness or Vertigo & Seasonal Allergies https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1632070238460-DCZT12V77WFYQKMLWJJ7/unsplash-image-yfXN1I5Ej1M.jpg Blog - Dizziness or Vertigo & Seasonal Allergies https://www.meaningfulmovementpt.com/blog/concussion monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610476080810-XLZ2A2CDDCJ4DBM2O3IG/image.jpg Blog - Postconcussion Syndrome Concussions or mild traumatic brain injuries (mTBI) can occur during sports play, car accidents, falls, or with other traumatic events. Direct, blunt trauma to the head does not have to occur, those who have a whiplash like mechanism of injury can also result in concussion. Loss of consciousness is rare but does occur. Sometimes amnesia from an unobserved event like a fall may be mistaken for loss of consciousness. Symptoms are not alway immediate, they can be delayed for hours or even days. For most, symptoms will resolve within 2 weeks but if they persist beyond 2 weeks then discuss the possibility of Postconcussion Syndrome (PCS) with your medical provider so that you may initiate treatment ASAP if you haven’t already done so. This is a silent condition, meaning to your boss, your teachers, your friends & loved ones it may seem like everything is “normal” but if it’s not then it’s important to be an advocate for your health. If you have a provider dismissing your complaints or symptoms then they may not have experience with concussions/mTBI so please listen to your body and look for the correct providers that can help you! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610476680146-CM173YY7CAG3KA44OZDH/image-asset.jpeg Blog - Postconcussion Syndrome https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610477176865-KWLZB3IP5FFA7IQ6UF7X/image-asset.jpeg Blog - Postconcussion Syndrome https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610477001561-A00O4S2AIDJ00VYSJ0S0/image-asset.jpeg Blog - Postconcussion Syndrome https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610477031977-IBYZ9KYDO6TXVIUJBYIH/image-asset.jpeg Blog - Postconcussion Syndrome https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610477120964-N5DH6NUS31OP9XZ1MRR9/image-asset.jpeg Blog - Postconcussion Syndrome https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610662270053-D3NTF16HICRSVM97MBP3/DSC04929+web.jpg Blog - Postconcussion Syndrome https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610662482649-5Y4D71WLXPZFTIWBZGFQ/image-asset.jpeg Blog - Postconcussion Syndrome https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1610662573360-TCQUWX8A20Z7PZEBYHOY/DSC05158%2Bweb.jpg Blog - Postconcussion Syndrome https://www.meaningfulmovementpt.com/blog/decreasediscomfortdinnerprep monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1605823443658-ZN3NM41OCVHWF7TTPFYS/image-asset.jpeg Blog - Bon Appetit - Plan. Create your menu Online shop for your groceries then pick-up or better yet, have them delivered Spread prep out over the days leading up to the event. Get a head start by chopping produce or pre-making casseroles that you can pop into the oven day of Sprinkle in some restaurant sides When people ask you what they can bring, tell them! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1605996533673-EU2VAMOVZ9GJ7ESN428Z/IMG_0714.JPG Blog - Bon Appetit https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1605996537880-KCGWJECRBUSSDBQXH3LC/IMG_0708.jpg Blog - Bon Appetit https://www.meaningfulmovementpt.com/blog/sports-performancept monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1604003217037-GXBM88XYQ0W3GSICK18Y/Wellness_Team-44.jpg Blog - Aspiring To Stay & Be Active: Sports Physical Therapy - Dr. Annie Henry Linville, DPT, ATC, CSCS Dr. Lineville is the owner and founder of Grow PT where she uses her advanced training in sport and orthopedic physical therapy to serve the active population of Charlotte. In addition to being a Doctor of Physical Therapy, she is also a Certified Athletic Trainer, a Certified Strength and Conditioning Specialist, a team member of Strong(her) 360, and a group group fitness instructor at Hygge Wellness. Basically, she is a rockstar and you will be in expert hands no matter what your level of fitness and athleticism is! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1604003341047-YSFUOB54OJBD3LEBXINV/annie-08489.JPG Blog - Aspiring To Stay & Be Active: Sports Physical Therapy https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1604003332355-AU95JP99XD3VOCBGKR6F/annie-09243.JPG Blog - Aspiring To Stay & Be Active: Sports Physical Therapy https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1604003345192-BYQ9U1DRKPCAOBWO1TUT/annie-08468.JPG Blog - Aspiring To Stay & Be Active: Sports Physical Therapy https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1604053310656-S4LGZP1LQKDZ0LSWLSJT/balance+pic.jpg Blog - Aspiring To Stay & Be Active: Sports Physical Therapy https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1604053311569-YJ714GU0GFODVDH9K11J/Ragnar.jpg Blog - Aspiring To Stay & Be Active: Sports Physical Therapy https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1604101535699-E0BK4QT7UB1MR51GCUJZ/AIR.jpg Blog - Aspiring To Stay & Be Active: Sports Physical Therapy https://www.meaningfulmovementpt.com/blog/you-spin-me-right-round monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1603628351848-WGEWMDTH2VVL5X8VNDW5/PF_2443+copy.jpg Blog - You Spin me Right Round: Vertigo, Dizziness, & More! Dr. Danielle Vaughan, DPT, Vestibular & Women’s Health Specialist https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1603629169450-FU8QUFFZ942T1UYEXX1S/Physiofit-65+copy.jpg Blog - You Spin me Right Round: Vertigo, Dizziness, & More! - Vestibular neuritis is another common condition seen for vestibular rehab. This is a condition when there is an injury to the vestibular nerve, causing dizziness. In some cases this can be very severe, especially within the first 1-3 days and some will be hospitalized. Due to the injury, which is usually on one side, there is a change in the input to the brain from the inner ear which results in dizziness. This is another group that do extremely well with therapy, and essentially are “recalibrating” their inner ear and surrounding systems. Vestibular migraines and concussions are other subgroups commonly seen for vestibular rehab. Both of these groups present differently and require extensive examinations, looking at multiple systems. Vestibular rehab includes training of all systems involved – inner ear, eyes, brain, balance, etc. and how they communicate together. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1603633624293-EA3WIRXCGSP3XNEJ4PRT/DSC05192+web.jpg Blog - You Spin me Right Round: Vertigo, Dizziness, & More! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1603633629654-FPXA9QI5X3OWUHEXJPHT/DSC05158+web.jpg Blog - You Spin me Right Round: Vertigo, Dizziness, & More! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1603633627691-ACKTW7AGACMLIHW9EI00/DSC05195+web.jpg Blog - You Spin me Right Round: Vertigo, Dizziness, & More! https://www.meaningfulmovementpt.com/blog/pelvic-floor monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602895167183-526VWO9FRSO4ZR94WLHH/QCPPT+logo.png Blog - Don’t Ignore Your Pelvic Floor! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602894006063-Y61225UINPDBHR8PQY9T/professional+picture.jpg Blog - Don’t Ignore Your Pelvic Floor! - Ana Karim, PT, M.Div., PYT, LSVT My experience having been a PT for over 25 years is that PTs spend quality time getting to know a client and truly want to help clients get to the root of their condition, find ways to improve it, and help an individual regain their quality of life. As a profession, I believe we look at the whole person and view him/her as more than a body part that needs to be “fixed”. We are trained to evaluate and creatively collaborate with the client to address the fascinating human body and spirit. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602894610462-YF91EWMK0AOOMWLUPCIS/Core-Connect.jpg Blog - Don’t Ignore Your Pelvic Floor! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602894612485-R9AXV6IJ1SBRUGVFIETD/DB65C0AD-4E0A-4281-A0B2-DD5CADBE1D76.jpeg Blog - Don’t Ignore Your Pelvic Floor! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1594171748546-O3OHZP8H679F3IT5MYIZ/c-section+best.jpeg Blog - Don’t Ignore Your Pelvic Floor! - Meaningful Movement’s Take This is a great example of where post-graduate education and experience is absolutely needed to make you an effective clinician. During my career, I have been fortunate to work alongside many knowledgeable Pelvic and Women’s Health Specialists and I am excited to continue to grow this network. With my PT and Pilates background I am well versed on the interactions of the pelvic floor with the diaphragm and deep core stabilizers. If it’s beyond isolated prenatal/postpartum spine pain, Diastasis Recti, or post-op rehab from a C-section (‍♀️personal experience here) I am 100% going to refer you to my stellar network of Physical Therapists (Ana or Krisitin or check out the list below ). Female or Male, don’t have a suck it up buttercup mentality or accept an unneeded norm of pelvic floor pain, dysfunction, etc. Know there are many Physical Therapists who are ready to help you! If you are unsure if you would benefit from treatment from this speciality complete this quick screening tool developed by Dr. Nicole Cozean, DPT with Pelvic Sanity. Even if you have one symptom on the check list I encourage you to reach out to one of the specialists in our area. Many have free phone consultations. Don’t Ignore your Pelvic Floor! https://www.meaningfulmovementpt.com/blog/pbpt monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602334684780-9CGJQXOH6QJL84GSSIPW/image+%281%29.png Blog - Your Core Can Give You More! Dr. Toy received her Doctorate from UNC and is a Certified Pilates Instructor (CPI). She has been practicing pilates for over 15 years which she was introduced to through ballet. Her rigorous study for full certification was through The Pilates Center which required a 900+ hour commitment. She has been teaching Mat for 11 years and equipment for 8. In addition to being a full time Physical Therapist, she created, launched, and is director of the Pilates Based Physical Therapy program at Iron Butterfly in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602120662366-K7P3JFFCVREO100VLOF9/Copy+of+Plank+%281%29.jpg Blog - Your Core Can Give You More! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602120706781-8E069LLMP4RSUFCZEPHU/IBP+LOGO+%281%29.jpg Blog - Your Core Can Give You More! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602120717621-ITYRRQH8JZ3INOU3I45L/image.png Blog - Your Core Can Give You More! https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1602368556120-YLWYCUZA7BKBTALQ81WS/DSC05042+web.jpg Blog - Your Core Can Give You More! - Meaningful Movement PBPT Pilates was briefly introduced as an exercise modality during my DPT training, and when I worked for MedStar National Rehabilitation Hospital over 10 years ago, we had a reformer which I implemented into practice. It wasn’t until recently when I embarked on more formal training and self-study as well as practice that I realized prior I was only tapping into the surface potential of Pilates. Check out this Merrithew Blog where I was featured alongside other instructors around the world, sharing what I love about the reformer and how it has elevated my Physical Therapy practice. Dr. Toy was one of the Physical Therapists who introduced Pilates Based Physical Therapy as a formal speciality and I am so grateful for her expertise. I chose to pursue a rehab based program through STOTT PILATES® for the reformer and in the future will expand to mat based as well. Come move with me at Meaningful Movement or with Dr. Toy at Iron Butterfly so we can help you fall in love with Pilates too! https://www.meaningfulmovementpt.com/blog/healing-hands monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1601766784166-S0W1Y0CTPEL49M8PJ8P7/image-asset.jpeg Blog - Healing Hands https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1601765739579-GU3I7EIKSXL9PZEU8OSF/DSC04886%2Bweb.jpg Blog - Healing Hands - Manual Therapy Some are under the impression that PT treatment is only exercise based and while movement is a tool, manual therapy typically initiates the healing process. I was introduced to a number of manual therapy techniques when earning my Doctorate of Physical Therapy, but as Kristin mentions, manual skills are honed with post-graduate practice and continued education. I am Maitland trained which I tend to complement with other techniques. Generally, I believe in correcting any joint or soft tissue restrictions (if present) before implementing exercise. Otherwise you are reinforcing an already present “abnormal” movement pattern that has likely been provoking pain or dysfunction. With neurological diagnoses, I believe manual facilitation is key to train efficient movement patterns from an altered central nervous system. As the restrictions and movement patterns improve, you are encouraged to MOVE and strengthen the muscles that have been identified as weak. This is where your dedication to recommendations and your home exercise program is crucial. This is what makes the intervention “stick” and provide long term management of a condition. Read on as one of my colleagues Dr. Hernandez tells you more about manual therapy and her extensive continued education that makes her an expert in the field. https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1601827592966-TRPAI1V2HA8OFIGV2KZX/IMG_0472.JPG Blog - Healing Hands https://www.meaningfulmovementpt.com/blog/ergonomics monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1597869502107-7E2ZRP32W40FL7GQQ55U/Grayson+Poor+Posture.jpeg Blog - A Set-Up for Success: Work & Home School Ergonomics https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1597869104292-0AAVW7AYO88ZVCV8MJ2W/Grayson+Seated+Correct.jpeg Blog - A Set-Up for Success: Work & Home School Ergonomics https://images.squarespace-cdn.com/content/v1/5efb9432343c023417a9d1d2/1597870144183-H6N3O7S281LJLSQLHCLZ/Grayson+Regular+Desk+Poor.jpeg Blog - A Set-Up for Success: Work & Home School Ergonomics 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