Breath & Pelvic Floor Connection
The pelvic floor, deep core, and breathing have an important and interconnected movement relationship. When that relationship is not symbiotic this is what can lead to pain and dysfunction. Physical Therapists understand the relationship of these muscles, can identify inefficiencies, and most importantly can treat, provide education, and corrective strategies to improve your symptoms.
Goals.
Tis the season! Goals can be centered on creating or changing habits or finite achievement. Goals can be simple or multi-step, they can be physical, spiritual, intellectual, occupational, social, and beyond. I love a good goal. When defining them, we get to pause and reflect on what impact we want to have, what values we want to share, who we want to present ourselves as. They give us purpose and intention.
Ready to React?
In our fast-paced world, reaction time plays a crucial role in various aspects of life, from driving to sports performance and even everyday decision-making. While reaction time is partially influenced by innate abilities, it is a trainable skill that we address in physical therapy and can be improved through targeted practice.
Runners & Gluteus Medius Strength
Runners, we know you are not a fan of strength training but you need to strengthen that glute med!
Get on the floor…and get back up
Floor transfers are a great comprehensive pulse check of mobility, stability, and overall strength for ALL ages. Be proactive by grading where you are with the sitting-rising test (SRT).
Dizziness or Vertigo & Seasonal Allergies
Dizziness, vertigo, and seasonal allergies. Why it happens and how Vestibular Therapy can help!
A Set-Up for Success: Work & Home School Ergonomics
Tips on navigating the new norm of remote learning and work from home, including work station set-up and thoughts on blue light filtration
Move with Me
With gyms still closed due to the coronavirus pandemic and anxiety spiking due to conditions of uncertainty, it's important that we get creative and use our resources to keep moving!